Crystal summer goals

admin2 weeks ago

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It’s formal summer – well, at least the school won’t take classes anymore! I know the actual first date of summer until later in June. But as the school goes out, our days have different rhythms and schedules. So, I decided to set goals for the whole summer, rather than a month at a time.

Many of you know (if you follow me on Instagram), I started my strength training class at the gym two months ago, that was awesome! Not only did I love it, but I also inspire my health priorities.

So, besides the goals of our family, business and personal goals, I’m making this summer stronger. I set some specific goals for this and it’s great to see the progress I’ve made over the next two months!

Crystal’s summer goal (to be completed on August 15, 2025)

Potty train mika. (He did so well with it that the goal seemed much easier than I thought.)
There are 60 meals around the table.
Complete 20 books (physical copy or audiobook).
Completed my father’s World Kindergarten (as Kierstyn loves learning now, we have done it in the summer.
End an ABC date with Jesse (we are in T now, trying to do at least one date a week.)
Watch 4 full show seasons together (watch with Jesse and/or a big kid.)
Try 8 new ideas for me. (I’ll share the results here! Find my first one as soon as possible – I made the lavender London Fog.)
Complete one-hour savings plan products and brand new products to help women start their business within 30 days. (More details are coming soon!)
Set up your first coaching product/opportunity – Stay tuned for more details on this information!
300 hours outside.

Get stronger summer goals (to be completed by August 15, 2025)

120 grams of protein per day for at least 50 days a day.
Strength training at least 25 times (study in the gym or home workout circuit – 45-60 minutes each).
10k+ steps per day at least 50 days.
Sleep for at least 45 nights per night for 7 hours.
Drink at least 70 ounces of water for at least 50 days.
Follow the macro with my fitness friends for at least 50 days.

I’m going to go back to tracking these applications using the STRIDES application, so I have a place where I can easily track them. I used that last summer and fall and really loved it. This is an easy way to see where you are with such a goal!