Can you use some additional encouragement and motivation to move your body? I can! One of my goals in February is to do better in preferential consideration. I set a goal for 10 minutes every day in January, but then I did not intend to complete it as soon as possible … this means that most days have not been completed!
In February, my goal was to get up early and started exercise in the morning-before my day. I have been trying this plan this week, which is very different. In fact, I exercise every day this week!
In order to help myself take responsibility and insist on my plan, I decided to invite anyone who wants to join me to participate in a 10 -day and 10 -minute fitness challenge! This is the details:
- We will start from Monday (February 3, 2025), and it will run on February 14, 2025.
- Join, just Choose a 10 -minute exercise plan or you will have a 10 -minute exercise type one day. (If you want to follow the plan I use, please see below.)
- Post a comment below Let me know that you are joining us and you are committed to doing exercise plans, exercise or exercise.
- Follow me on Instagram After completing the exercise, I will publish daily sign -in posts about the story, invite you to check in, and let me know that you have also completed the exercise. I can’t wait for you to cheer for you, and have some additional responsibilities!
I will do a 10 -minute exercise plan
I will use 10 challenges and 10 challenges, which is part of many different exercise plans and challenges provided by Get Healthy U TV members. You can visit all their exercise plans and on -demand exercise videos (they provide many different types of exercise!), Only $ 0.49 throughout the year!
After registration, just turn to the “Challenge” tab and find 10 challenges 10. You can download beginners or intermediate exercise programs, which contains videos to guide you every day. (All exercise is weight exercise, you don’t need any extra equipment!)
Please register a one -year member qualification to obtain a healthy U TV, and get 10 exercise challenge plans at 10 $ 0.49+many other challenge plans! Intersection
