Welcome to my 2025 series that stops buying store purchases, and I challenge myself to learn about the items I usually buy in the store. These homemade healthy Reese peanut butter bars are an easy, quick and delicious dessert!
These homemade healthy Reese peanut butters are so good!
My husband took a bite and said, “These tastes much better than Reese’s peanut butter cup!”
I totally agree that I love Reese’s Peanut Butter Cup or any type of chocolate peanut butter combo! (Have you tried Trader’s Joe’s Dark Chocolate Peanut Butter Cup or Justin’s Peanut Butter Cup? I think these cups are better!)
These homemade Rees bars are all the most important in my book! The best part is that they are healthy – at least healthier than store-bought peanut butter cups!
Ingredients for Homemade Reese Peanut Butter Sticks
For the base
- 1 cup cream peanut butter
- 1/4 cup + 1 tablespoon maple syrup
- 1 cup almond flour or oat flour
Note: Do not use traditional wheat (universal) flour for this recipe, as the wheat flour must be cooked, which is a baking-free recipe.
For toppings
- 1 cup chocolate chips
- 1 tablespoon butter (or coconut oil)
Note: If you want to avoid all refined sugar, use Lily’s Chocolate Chips for toppings and these chocolates will be completely sugar-free!
How to Make a Healthy Reese Peanut Butter Stick
1. Grease or line up with 8×8 pan with parchment.
2. In a medium bowl, mix together peanut butter, maple syrup and almond flour.
3. Press the mixture into the prepared pan.
4. In a microwave-safe bowl, melt the chocolate chips and butter at 30-second intervals until completely melted.
5. Sprinkle the chocolate mixture on top of the peanut butter mixture.
6. Freeze for one hour.
7. Cut into squares, serve immediately or store in an airtight container in the refrigerator or refrigerator.
Healthy Reese’s Peanut Butter Sticks
#WPRM-recipe-user-rating-0 .wprm-rating star.wprm-rating star-full svg * {fill: #343434; } #wprm-recipe-user-rating-0 .wprm-rating star.wprm-rating star- 33 svg * {fill:url:url(#wprm-recipe-ecipe-user-user-rating-0-33); }#wprm-recipe-user-rating-0.wprm-rating star.wprm-rating star-50 svg * {fill:url(#wprm-recipe-ecipe-user-user-rating-0-50); }#wprm-recipe-user-rating-0.wprm-rating star.wprm-rating star-66 svg * { fill: url: url(#wprm-recipe-ecipe-user-user-rating-0-66); } lineArgradient#wprm-recipe-user-rating-0-33Stop{stop-color: #343434; } lineArgradient# wprm-recipe-user-rating-0-50 stop {stop-color: #343434; } lineArgradient#wprm-recipe-user-rating-0-66 stop {stop-color: #343434; }
raw material
For the base
- 1 cup Creamy Peanut Butter
- 1/4 cup Maple Syrup (It may take an extra bit)
- 1 cup Almond powder (or oat flour)
For toppings
- 1 cup Chocolate chips
- 1 spoon butter Or coconut oil
instruct
-
8×8 pan grease with parchment paper or line up.
-
In a medium bowl, mix together peanut butter, maple syrup and almond flour.
-
Press the mixture into the prepared pan.
-
In a microwave-safe bowl, melt the chocolate chips and butter at 30-second intervals until completely melted.
-
Sprinkle the chocolate mixture on top of the peanut butter mixture.
-
Freeze for one hour.
-
Cut into squares, serve immediately or store in an airtight container in the refrigerator or refrigerator.
notes
If you want to avoid all refined sugars, use Lily’s chocolate chips for toppings, which will be completely free of refined sugar!
Recipe adapted from Erin
Nutrition
Free Download: 60 Meals to Help You Avoid Takeout!
Meal time has become much easier!
